About

First, SimpleYogaForWomen site is designed to encourage yoga for beginners who need help to reduce mental stress at the workplace or at home.

Natural help!

Are you a professional woman, a mom, a student, or a labourer?

You are not alone

Following the pandemic, the WHO reported a 25% global increase in anxiety and depression — and women are carrying the heaviest burden. Global Wellness Institute

The good news? You do not need medication, expensive therapy or hours of free time to start feeling better.

Just set aside 14 minutes of your time and a comfortable surface, a pillow, and comfortable wear. That's it!

Yoga is one of nature's most powerful healers

Research from Harvard Medical School and NIH-supported studies shows that regular yoga practice can reduce anxiety symptoms by up to 40% and significantly lower cortisol levels — the stress hormone that keeps your mind racing and your body tense. Global Wellness Institute

Here at Simple Yoga For Women we believe every woman deserves fast, easy and natural relief — no matter how busy life gets.

Our simple 14-minute S.A.D. relief yoga routine was designed specifically for women who feel overwhelmed, exhausted and emotionally drained on a daily basis.

In 2026, mental health awareness is at an all time high — and more women than ever are turning to yoga not just for physical movement but for stress relief, anxiety management and emotional resilience. Momoyoga

Whether you are a nurse finishing a 12-hour shift, a lawyer carrying the weight of a demanding career, or a busy mom running on empty — these 4 simple poses are simple, and effective. Period

No gym. No commuting. No equipment. No experience needed.

Just 14 minutes. Just you. Just breathe.

Start your S.A.D. relief journey today — Unlock your natural, calmer, healthier self is waiting.

Oh yeah, a 'simple warm up' might be considered as, simple yoga, ...just sayin'

Included in this guide are 4 yoga poses for ultra beginners with general instructions that you can enjoy at home.

Got 10 minutes?

Watching a boring TV commercial break?

Making a tea or coffee?

Waiting for your cellphone to charge?

Well then... you have time for yoga :-)

Let's yoga!

Listen to your body, know your limitations and always perform a simple warm up first.

Self-assess your flexibility and motion of range before ANY sports or ANY exercise program.

This information is for educational and illustrative purposes only